THE METHOD

Understanding Your
Unique Journey

Begin your transformation with a comprehensive assessment. In this initial phase, we dive deep into your current health and wellness status and pinpoint your specific goals. This is not just about numbers or generic targets; it's about understanding your unique body and aspirations. This first step is all about laying the groundwork for a journey that's tailored just for you.

Your Roadmap to Success

Transition smoothly into the planning phase, where your goals and current status merge into a personalized plan. This isn't a one-size-fits-all approach. I craft a detailed, step-by-step roadmap that navigates you from where you are to where you want to be. This plan is your blueprint for success, designed to be adaptable and responsive to your progress and needs.

Achieving Your Goals Together

Deciding to move forward marks the beginning of our active collaboration. In this phase, we work together to execute your personalized plan. You're not alone in this; I'm with you at every step, offering professional guidance, support, and motivation. We’ll celebrate your progress together and make adjustments as needed, ensuring you're on track to achieving your health and wellness goals.

DR. WILL SIMMONS, DPT, CHC

Born and raised in Miami, Florida, Dr. Will Simmons has always felt a calling to help others. As a life long student of the human experience, Will’s curiosity for learning led him down a path of study that ranged from topics such as: philosophy, martial arts, science, meditation, various sports, and fine arts. His passion for human performance propelled him on a journey into medicine, receiving a doctorate of physical therapy from Florida A&M University in 2010.

Since 2011, Dr. Simmons has had privileges at Memorial Hospital West in south Florida, developing his skills by successfully treating patients ranging from orthopedic, neurological, cardiac, and endocrine system dysfunctions. In hopes of helping others achieve wellness in greater ways, he became a certified health coach in 2015 through the United States Health Foundation. Several of Will’s clients addressed a need for golf services. An avid golfer, he sought the educational resources provided by the best in the industry, Titleist, becoming certified through the Titleist Performance Institute. Whether working with elite level athletes or people that just want to enjoy life and feel good, Will finds happiness in serving the community.

Dr. Simmons brings a unique perspective to healing, fusing eastern and western medicine to create a practical method for achieving balance. This balance is what brings health to the many areas of ones life, the cultivation of mind and body to maximize the human potential.

SERVICES

SWING FIT GOLF PROGRAM

Precision Training: Amplify your swing speed and boost your power for a game-changing performance.

TPI Method: Utilize the Titleist Performance Institute's proven methods and technology, the same expertise trusted by 18 of the last 20 major golf champions.

Injury Prevention: Learn techniques to prevent common golf injuries and protect your health.

Recovery Guidance: Get expert advice on recovering effectively from any golf-related injuries.

Personalized Approach: Benefit from a program tailored to your unique needs and goals for maximum improvement.

Holistic Wellness: Enhance your overall fitness and well-being alongside improving your golf skills under the guidance of a seasoned DPT and health coach.

ENHANCED WELLNESS

Health Coaching: Your health goals, met. Together, we will navigate through lifestyle behaviors such as activity, nutrition, and stress management to enhance your wellness journey, giving you the empowerment to take control of your health and happiness.

Personal Fitness Training: Personalized fitness, tailored to you. From functional training to sport-specific workouts, every session is dedicated to helping you grow stronger, leaner, and more confident.

Corporate Wellness: A healthier team is a productive team. Let's create a culture of health within your organization, reducing health risks while boosting productivity and engagement.

Introduction to Meditation: Learn the foundational techniques of mindfulness and meditation, developing a practice that brings a deeper sense of inner peace and self-awareness to your everyday life to navigate life's pressures with greater ease.

PHYSICAL THERAPY

Pain Relief: Find comfort again. Utilizing proven techniques, I help alleviate your pain, restoring the freedom and joy of a life less encumbered by discomfort.

Corrective Exercises: Move better, feel better. With personalized exercises, we'll address musculoskeletal imbalances, improving your posture, enhancing your performance, and reducing the risk of injury.

Manual Therapy: Hands-on healing. Using skilled touch and manipulative techniques, I work to improve your mobility, decrease pain, and accelerate the body's natural healing process.

Balance Training: Stability for a healthier life. Enhance your physical balance, reduce fall risk, and gain the confidence to perform daily activities safely and independently.

Post Surgery Recovery: Regain strength, restore function. I'll guide you through the crucial recovery phase post-surgery, helping you regain your mobility and return to your routine with confidence.

Ergonomics Assessment: Work comfortably, work smart. I'll help evaluate and adjust your workspace to fit you, promoting comfort, improving productivity, and preventing work-related injuries.

SPORTS PERFORMANCE

Strength and Power Training: Unleash your potential. Improve your performance and resilience with customized training programs tailored to enhance your strength and power.

Flexibility and Mobility Training: Move freely, live fully. Enhance your range of motion and decrease discomfort with training focused on flexibility and mobility.

Blood Flow Restriction Training: Maximize your gains. Safely achieve muscle growth and strength using innovative, scientifically-backed blood flow restriction training methods.

Sports Cupping: Boost recovery, enhance performance. Experience the ancient practice of cupping tailored for athletes, designed to increase blood circulation, alleviate muscle soreness, and expedite recovery.

Speed and Agility Development: Beat your best. Boost your athletic performance with targeted training designed to improve your speed, agility, and quickness.

Trigger Point Release: Relief is in reach. Experience the benefits of trigger point therapy, aimed at alleviating muscle knots and easing discomfort.

Injury Prevention Assessment: Stay injury-free. With a comprehensive assessment, we'll identify potential risk areas and create a strategy to prevent injuries before they occur.